Seasonal Wellness

Winter requires a change of pace in both the physical and mental spheres. It’s a chance to reset our inner world and replenish our physical body.

Join Heather as she introduces foods, exercises, and herbs to restore balance and help you ease into this seasonal transition.

This free class is open to all. If you would like to make a donation to the Jupiter Fund to enable others to access herbal knowledge, click here

Meet Your Instructor

Senior Consultant, Education Director, MEd, RH

Heather Wetzel

Our Senior Consultant and Education Director Heather Wetzel, MEd, RH, has been serving the Charlottesville community as a certified clinical herbalist since 2008. A seasoned herbal educator, she teaches classes at a wide variety of venues from private homes, fields and garden gatherings to Sacred Plant Traditions clinical program, Robust Roanoke and West Virginia University on-line. She also handcrafts delicious herbal products plus offers herbal consultations and coaching sessions during which she creates customized formulations for each client. Her practice is a unique combination of Traditional Western herbalism and Qest4 Bioenergetic technology. For more information about Heather and how she can support you in meeting your health goals and most vibrant well-being, please visit www.heathersherbals.com, follow her on Instragram/Facebook or better yet, call her at 434-760-5409 to discuss how a session might benefit you.

Course curriculum

  • 1

    Walking the Seasons: Winter

    • Ko Cycle

    • VIDEO: Walking the Seasons: Winter