Stress Less, Sleep Better!

These days, managing stress, nourishing the nervous system, and getting a full night of sound sleep can be a full time job! Incorporating good sleep practices, herbs and other natural solutions can make this process easier without resorting to pharmaceuticals.


Join Heather to learn about the nervous system and solutions to promote peace and calm either day or night.


We’re suggesting a donation of $5 to support our Jupiter Fund.

Meet Your Instructor

Senior Consultant, Education Director, MEd, RH

Heather Wetzel

Our Senior Consultant and Education Director Heather Wetzel, MEd, RH, has been serving the Charlottesville community as a certified clinical herbalist since 2008. A seasoned herbal educator, she teaches classes at a wide variety of venues from private homes, fields and garden gatherings to Sacred Plant Traditions clinical program, Robust Roanoke and West Virginia University on-line. She also handcrafts delicious herbal products plus offers herbal consultations and coaching sessions during which she creates customized formulations for each client. Her practice is a unique combination of Traditional Western herbalism and Qest4 Bioenergetic technology. For more information about Heather and how she can support you in meeting your health goals and most vibrant well-being, please visit www.heathersherbals.com, follow her on Instragram/Facebook or better yet, call her at 434-760-5409 to discuss how a session might benefit you.

Course curriculum

  • 1

    Stress Less, Sleep Better!

    • VIDEO Recording: Stress Less, Sleep Better