Keep Your Allergies At Bay With Diet & Herbs

A Workshop on How to Be Prepared

Feels like springtime can't come soon enough...fresh air, long hikes, and mountain sunsets are just on the horizon. But thankfully, your allergies don't have to be.

If you're one of those people for whom more time outside means a constantly runny nose, itchy eyes, and cranky sinuses, now is the perfect time to prepare for allergy season. With the right herbs and changes to your diet, you can help your immune system resist the urge to attack every single piece of pollen you find yourself near.

Come April, you won't want to be furiously nettie-potting, cursing the pollinators, or thinking back to this time when you could've knowingly avoided the misery.

Spare yourself the struggle and join herbalist Sydney Batson for a detailed discussion on what you can do now to keep your allergies from getting the best of you this spring. 

Meet Your Instructor

Apothecary Manager, Herbalist, Reiki Master

Sydney Batson

Sydney is a graduate of Sacred Plant Traditions’ community herbalist training program. She holds a BA in religious studies from the University of Virginia and is particularly interested in studying the healing practices found in ancient Hindu and Buddhist texts. She is also a certified Reiki master practitioner in the Holy Fire tradition. She is interested in how the spirit and plant world intertwine and working within these realms to help people sustain better health and happiness. “I am so thrilled that my path has led me to hear the call of the plants and practice as an herbalist and Reiki master here in Charlottesville. I am committed to the life-long exploration of all the ways in which herbs can help us heal on physical, emotional, and spiritual levels. I strive to practice herbalism with a holistic, preventative, and energetic approach. I began working as an apprentice at the Elderberry in 2015 and since then have developed a deep love for this space and all that these women do in the community. They work from a place of passion, intelligence, and most importantly, love. I am honored to be a part of this inspiring group of students, teachers, and healers.” For more information about Sydney and how she can support you in meeting your health goals visit www.sydneybatson.com, email [email protected], or check her out on Instagram @sydney.batson.

Course curriculum

  • 1

    Seasonal Allergies: How to Prepare + Symptom Relief

    • VIDEO Recording

    • PDF Slides

    • Presentation Sources

    • Coca Pulse Test